Eating for fertility

What should I eat while trying to conceive?

Start with an everyday eating pattern, then choose the answer that fits your cycle, health, or treatment plans.

Start here

How should a fertility diet plan be personalized for me?

Questions in this topic

Start with what is useful for most people, then check whether your situation changes it.

There's no one required fertility diet. There are a few patterns worth copying, though.

You don't need a long fertility-food blacklist. Start with the short list that matters.

You don't need a long fertility-food blacklist. A short list does most of the work.

PCOS, irregular periods, being underweight and carrying extra weight each change the answer, and not in the same direction.

There's no single PCOS diet, and PCOS alone doesn't make weight loss your goal.

Diet gets talked about as an egg-quality lever. Here's what that's actually based on.

A healthy diet can support you, but it hasn't been shown to repair age-related egg quality.