A weekly meal plan that fits your schedule

On October 13, 2026, we introduced Gyna’s weekly meal planner. Members with meal-plan access can set up a week around how often they want to cook and who they’re cooking for.

What can I choose?

In meal-plan setup, choose your cooking nights, household size and the day your week starts.

Your plan includes cooking nights and planned leftovers, so you can see which meals belong together.

Where do I see the week?

Open your meal plan to see the day, or select Whole week for the wider view.

You can swap a meal when you’d like something different. The shopping list is based on the meals in your plan and follows those changes.

You can check ingredients off as you shop and share the list.

What if I still see an older plan?

If your current week was created before the redesign, look for Build my week. It replaces that week’s older plan with one in the new format.

Older plans may not have a weekly shopping list. Opening them doesn’t rebuild them automatically.

Start with your meal plan, or set up your week if you haven’t yet.